HEALTH BENEFITS OF VIRGIN COCONUT OIL
Medical research and clinical observation have shown that medium-chain fatty acids from coconut oil may provide a wide range of health benefits, some of which are summarized below:
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• Kills viruses that cause mononucleosis, influenza, hepatitis C, measles, herpes,
AIDS and other illnesses
• Kills bacteria that cause pneumonia, ear ache, throat infections, dental cavities,
food poisoning, urinary tract infections, meningitis, gonorrhea, and dozens of
other diseases
• Kills fungi and yeast that cause candida, jock itch, ring worm, athlete’s foot,
thrush, diaper rash and other infections
• Expels or kills tapeworms, lice, giardia, and other parasites
• Provides a source of quick energy
• Boosts energy and endurance enhancing physical and athletic performance
• Improves digestion and absorption of fat soluble vitamins and amino acids
• Improves insulin secretion and utilization of blood glucose
• Relieves stress on pancreas and enzyme systems of the body
• Reduces symptoms associated with pancreatitis
• Heals relieve symptoms and reduce health risks associated with diabetes
• Reduces problems associated with malabsorption syndrome and cystic fibrosis
• Improves calcium and magnesium absorption and supports the development of
strong bones and teeth.
• Helps protect against osteoporosis
• Helps relieve symptoms of gallbladder disease
• Relieves symptoms associated with Crohn’s disease, ulcerative colitis, and
stomach ulcers
• Relieves pain and irritation caused by hemorrhoids
• Reduces chronic inflammation
• Supports tissue healing and repair
• Supports and aids immune system function
• Helps protect the body from breast, colon, and other cancers
• Is heart healthy; does not increase blood cholesterol or platelet stickiness
Medical research and clinical observation have shown that medium-chain fatty
acids from coconut oil may provide a wide range of health benefits, some of which
are summarized below:
• Helps prevent heart disease, atherosclerosis, and stroke
• Helps prevent high blood pressure
• Helps prevent periodontal disease and tooth decay
• Functions as a protective antioxidant
• Helps to protect the body from harmful free-radicals that promote premature aging
and degenerative disease
• Does not deplete the body’s antioxidant reserves like other oils do
• Improves utilization of essential fatty acids and protects them from oxidation
• Helps relieve symptoms associated with chronic fatigue syndrome
• Relieves symptoms associated with benign prostatic hyperplasia (prostate
enlargement)
• Reduces epileptic seizures
• Helps protect against kidney and bladder problems
• Helps prevent liver disease
• Is lower in calories than all other fats
• Supports thyroid function
• Promotes loss of excess weight by increasing metabolic rate
• Is utilized by the body to produce energy in preference to being stored as body fat
like other dietary fats
• Helps prevent obesity and overweight problems
• Applied topically helps to form a chemical barrier on the skin to ward off infection
• Reduces symptoms associated with psoriasis, eczema, and dermatitis
• Supports the natural chemical balance of the skin
• Softens skin and helps relieve dryness and flaking
• Prevents wrinkles, sagging skin, and age spots
• Promotes healthy-looking hair and complexion
• Provides protection from the damaging effects of ultraviolet radiation from the sun
• Helps control dandruff
• Helps you look and feel younger
• Is resistant to oxidation so has a long shelf life
• Does not form harmful by-products like other vegetable oils
• Has no harmful or discomforting side effects
• Is completely non-toxic to humans
Source: The Healing Miracles of Coconut Oil by Bruce Fife, N.D., published by HealthWise Publications
Testimonials for Coconut Oil
I have been interested in health and nutrition for two decades, and over the years have chosen just about every 'healthy diet' there is - and a few not-so-healthy ones, too. Overall I have pretty good health, always improved when I do what I know is good for me.
I am now using Centrifuged Coconut Oil and *WHAT A WONDER* this stuff is! I add two tablespoons to my morning smoothie (I'll send the recipe if anyone wants it - tastes like a chocolate banana split but is completely healthy!) and the coconut oil levels out my blood sugar, keeps me satiated and not hungry all morning, and keeps me FREE FROM CRAVINGS for the whole day. When I stay up very late, (Which is NOT good for me, but I must for work!) I take another tablespoon in the evening and it kills the cravings I am susceptible to getting late at night.
"The effect that Coconut Oil has had on my life is truly amazing - the result of my blood sugar being leveled off and my cravings going away is that I have MUCH MORE ENERGY and am motivated to exercise more regularly, make better food choices and ENJOY the energy and better health I am experiencing. I devoured the first pint in a week, ordered a quart and consumed that in a few weeks, and ordered a gallon, which should be here any day - I can't wait!
"I use the coconut oil in my smoothies, and in cooking, and in anything else I can think of. In addition to the wonderful effects it's had on me - it does the same thing for my kids! I home school my two children, and find that their morning smoothie levels them out, too and they are more focused and less irritable now that they are starting their day with the coconut oil in their smoothies!
-Donna DeSeno; Pensacola, FL
VCO is the single most incredible product I have ever used. It helps with my weight, with my cholesterol, with my skin, and with my outlook on life! I will never be without the product again. Thanks for standing behind such an awesome product!"
-Sherry Ayres, Chesapeake, VA
I started using coconut oil a month ago and have lost six pounds. My skin is less dry. My energy is better. I have used several brands of coconut oil, but Tropical Traditions VCO is by far the highest quality product I have found. I have been pursuing natural health for years
-Wanda Tucker; Portland, OR
"I started using Virgin Coconut Oil after reading information from Dr. Mercola. I am using it in cooking and as a skin and hair conditioner. There have been two specific areas of dramatic improvement. For several years I have struggled with Rosacea, treating it with prescriptions only to have it flare up again. Since using Coconut Oil for a moisturizer morning and evening, I have had no Rosacea flare-ups (about 7 months). I also had a fungus in my toenails, which is totally cleared following application of Coconut Oil every morning following my shower. I am now looking forward to assistance with weight loss and Migraine from the newsletter.
-Dorisann Brandt; Spartanburg, SC
"Because of the assurance from Dr. Mercola's newsletters that Coconut Oil is healthy, I decided to give it a try. I had tried most everything to get rid of a stubborn, irritating skin condition on my lower legs. Finally, I began to treat the condition with a combination of pure aloe gel and coconut oil. This gave almost immediate relief from the horrible itching, burning sensation that plagued me daily (and kept me from getting proper rest at night) After approximately 2 weeks, I began to notice a definite lessening of the redness and puffiness which had accompanied the condition on my legs. Now, after two months, I can safely say that this itching condition has vanished. I continue to use the coconut oil daily - actually all over my body and face after each shower or bath. I even am using the oil in my cereal in the morning and in our protein power drinks at night. I love it! This is fantastic stuff!! Thanks again for heading me in the right direction to help me have a better time of life!"
-Beth Morrissey; Baker City, OR
"I was reading up on Virgin Coconut Oil. Our lives have never been the same since the arrival of that first of many gallons to come! We immediately loved the fine, rich and creamy texture of the VCO. Then the taste blew us away. Very mild coconut flavor with a texture of pure heaven. Knowing how healthy it is to eat totally enhances the experience of virgin coconut oil!!! Imagine something akin to a yummy, creamy truffle that actually enhances your health! I eat a tablespoon straight twice a day and use it exclusively for all cooking needs!!! I used to be an olive oil only person. Now olive oil is reserved for salad dressing. Before the VCO I was suffering from arthritis in my hips, knees, and feet. I had various dry skin conditions that were a constant battle. I was at least 30 pounds heavier. I changed nothing in the way that I eat, having a pretty healthy diet as a vegetarian. My skin conditions cleared up within two weeks of use. My skin took on a much more youthful appearance. Friends who hadn't seen me for a while would remark on the overall improvement in my skin, my weight, my hair and my energy level! I began to feel more lubricated in the joints and the arthritis faded into the background and is hardly there now. The VCO makes a wonderful lotion, applied anytime, but especially after a bath or shower. My two dogs now beg for their morning dab of coconut oil. They love it as much as we do! We purchased several gallons more and gave them as gifts to family members so that they, too, could experience the many benefits of this powerful, perfect food! The virgin coconut was a major breakthrough for our family, to say the least! Thanks to Mercola.com our quality of life has improved beyond belief! Thanks, Mercola.com!!
-Bobbie Bonnickson; Ridgefield, WA
I have been using the virgin coconut oil for 3 years now in all of my cooking and it is just wonderful!! I love how it cooks and the nice flavor it adds to all food. Since using the coconut oil and the health/life suggestions, I have felt better than ever. I credit all the healthful tips and my healthy lifestyle to having a great pregnancy and birth experience during the past year. I have shared the benefits of the coconut oil to my whole family, friends, and coworkers. They are now all users of the coconut oil!!"
-Sharon Hughes; Seattle, WA
"Coconut oil is transforming my health! Not only am I losing weight, but my skin (more ashen and acne prone), hair (damaged with spit ends), and nails (soft and brittle) are healthier. And it didn't take that long. I just put the coconut oil in fruit smoothies in the morning. Imagine what health improvements my body would have if I (and I will) increase my coconut oil intake to cooking with it! Also, my biggest health success with coconut oil has been that my immune system dramatically improving: way less fatigued, sleeping less, hormones evening out, and able to ward off flu's/viruses/colds much better. And, given my body's health in life so far, that speaks volumes! Besides, I've applied much more from your knowledge, searched your site, forwarded articles to friends/relatives, so much more has been utilized by not only myself, but many others too. Kudos on natural health and helping each of us take control of our own health again.
-J Newman; Monterey, CA
When I read the exhaustive research on coconut oil which was presented on the Doctor's site and saw the huge list of conditions addressed by coconut oil and the extensive benefits to be had from the use of coconut oil, I not only ordered my first gallon but I printed out ALL of the information and took it with me to Heritage Place (a prestigious Senior retirement complex in Coeur d'Alene, Idaho where I am Certified Occupancy Specialist)....If there was anyone, besides me, who needed these benefits it was my residents at Heritage Place. I weighed 200 pounds at the age of 13, I lost 60 pounds when I discovered boys in the world, and I have dieted every day since.
"I have 5 children, many grandchildren and great grandchildren and until I found coconut oil and began to take an ounce of it on a daily basis, keeping my weight within the accepted range for my age was an on going and a horrible part of my life. My weight stabilized at a weight I am comfortable with, with the need to diet consciously absolutely gone from my life and for the first time in my life I AM FREE. My husband also takes an ounce of coconut oil a day and at 76 received a totally clean bill of health from his doctor just yesterday...his issues had been high blood pressure, skin cancer, deterioration of his eyesight and prostate problems. As for my wonderful residents, many have had this information made available to them. One 97 year old has used it for thyroid and weight gain and would not be without it and many others use it on a daily basis."
-Dorothy Rutledge; Hayden, ID
"I am a male who has always been under weight. I have tried for years to bulk up, eating everything in sight and more than most anyone around. Friends have told me that I'm lucky to be able to eat like a pig, and not be fat. But most everyone will know that eating everything is not smart and can lead to health problems later in life. So as I begin to learn about a healthy diet and live smarter my weight fell off even more. My being small in my line of work has it's own problems. I just didn't have the power of larger people. I also found my self always COLD, and difficult to get warm. The Virgin Coconut Oil is solving both problems; my weight is coming on to a healthy level and I'm not cold as much any more. The Coconut products have been a wonderful addition to my diet. Thanks for the great info and Oils."
-Kent Porter; Preston, ID
VCO!! We use it inside our bodies and OUT! That's right. Every day, my husband takes one tablespoon of the Coconut Oil with his morning meal. I use it on my face and neck! Try that with your face creams, 'margarine', etc. Can't do it! It's great for a moisturizer and adds a glow to my skin that no other product can do. Results? Less wrinkles, softer, smoother skin with a silky feeling. Just a little goes a long way. My husband swears by the coconut oil too, taken internally. He feels so much better and attributes it to the coconut oil. We both love the volume discount [we always buy the 6lb. container because it stores well without refrigeration]. Cost wise, it's a bargain compared to moisturizers, face creams, body lotions. Plus it has NO artificial ingredients, NO 'additives', NO multi-syllable 'stuff' added, just natural pure coconut oil! Yes, we're SOLD on Virgin Coconut Oil! Try it, you'll love it!"
-Linda Gibson; Rockmart, GA
